Free spin classes: we accept donation but not required RSVP: (Text Only)
Location : 20 Sycamore St. San Francisco CA., 94110
Schedule: https://www.facebook.com/OPTWINC/app_317297045015785?ref=page_internal
(more classes to come )
Wednesday: 6:00 to 7:00 PM
Description: Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
Instructor: John Soriano PT.MA. ( Physical Therapist , Personal Trainer , Spin instructor for 5)
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