my previous workout friend moved and my workouts are not as fun, as frequent, and as intense. its good to inspire and motivate and get that back from someone with similiar goals to stay motivated throughout the week. I try to get to the stairs for a minimun of 3-4 times a weeks for stairs walks, jump rope, push ups, pull ups, band and core work with mats, and running up the hills. if you're interested in helping motivate me i'll do the same and lets kick this into gear. i live nearby, male late 30s, all ready to go, would prefer someone to do it with. if interested lets talk!
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